Forgiveness Symbol: We all deal with grudges, anger, and feeling let down, and it messes up our relationships. Especially those relationships that have been under a lot of stress lately.
That could be with coworkers, friends, people we know, or even just forgiving ourselves. Maybe we need to forgive a bad habit too. A lot of people tell me this is tough, and I know it is. But remember, the anger and grudges you’re carrying only really hurt you.
The person you’re mad at? They feel a tiny bit of it, like a little energy zap. You’re the one carrying the weight, and it’s eating you up inside. So, you’ve got to forgive the people who’ve done you wrong, who’ve hurt you, betrayed you, stolen from you, or messed with you in any way.
And don’t forget to forgive yourself, your parents, siblings, neighbors, and coworkers—everyone you’re holding onto anger, disappointment, or betrayal for.
How to Use: Write the name of the person you hate and what you’re holding against them on a piece of paper. Draw the symbol on the other side and activate it. Fold the paper and light a tea light on it every day for three days. Help the symbol work and help yourself forgive by saying, out loud or in your head, “I forgive [name of the person]” every time you light the candle. Say it at least five times.
When you do this, start with your mom (three days), then your dad (three days). Do each one separately. You can put your siblings together on one sheet if you’re not super mad at them and do the same thing for three days. Then do your bosses, coworkers, friends, and everyone else. Like with any symbol, use this one carefully and responsibly.